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I'm an artist, designer, music producer, author, and mystic with a passion for truth and personal growth. I like to share what I'm working on and working through each week, highlighting my creative pursuits and providing tips, tools, and resources for fellow creators.
Hey Reader, Jeff here. I've got some updates for ya. First, I'm changing the frequency of my newsletter to one that feels more intuitive and genuine. And secondly, I'll share why I've stalled on my website design rebuild and how the latest WordPress drama is affecting me. Writing When I Feel Like It So it's been a couple weeks since I sent a newsletter out. Normally I send one out every week on Fridays and have been pretty consistent for a year now. I'll pat myself on the back for putting...
Hey Reader, A few weeks ago I created this "feeling states" meditation using an interval timer app on my phone. I wanted to build a custom timer to prompt me into "higher" states of being (such as gratitude, truth, peace) because it's so easy to just default into negative, critical, or cynical states of being. I've been really loving it and finding it useful so I thought I'd share it with you for free. My Feeling States Meditation Most meditation focuses on mindfulness or becoming the witness...
Hey Reader, Man, it's been a wild week. Hurricane Helene hit, and we were fortunate enough to only experience minor damage here in southwest Ohio. We lost power for five hours and our internet connection for six days—a mild inconvenience compared to the devastation across the southeastern U.S. Damage from Hurricane Helene hits close to home Cara has family in western North Carolina, who fled their home in South Carolina to avoid the storm by retreating to their mountain cabin. Unfortunately,...